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EASY SEVEN-LAYER DIP WITH CHIPS

« TURKEY SLIDERS WITH BLUE CHEESE
Spicy Cajun popcorn »

1 16-ounce can spicy, fat-free, refried beans
1 1/2 cups guacamole
1 cup low-fat sour cream
1/4 cup thinly sliced green onion
2 cups shredded Mexican cheese blend or cheddar cheese
1 1/2 cups shredded lettuce
1/2 cup sliced ripe olives
1 medium tomato, diced
Tortilla chips

1. Stir refried beans in a medium bowl until smooth. Spread on large platter.
2. Carefully spread guacamole over bean mixture. Stir together sour cream and green onion, and spread the sour cream mixture over guacamole.
3. Top with cheese, lettuce, olives and tomato. Refrigerate until serving time. Serve with tortilla chips.
Yields about 16 servings

Calories 89, Total Fat 5g, Cholesterol 3mg, Carbohydrate 9g, Protein 3g, Sodium 204mg

This entry was posted on Friday, February 6th, 2009 at 3:44 pm and is filed under Uncategorized. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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